OUR SPECIALTIES
INDIVIDUAL COUNSELLING
Our individual counselling services provide a safe and comfortable space for you to explore your thoughts and emotions. Our empathic and open-minded climate is here to help you reach your true unique self.
COMMUNICATION SKILLS
The counselling relationship that we offer is an open ended service, that can instruct and model communication skills for you. If you would like to understand more about transactional analysis we can assist in the development of personal conflict resilience.
MINDFULNESS
We understand and cater to the need for safe psychological space. At our mindfulness events we discuss openly topics in group setting. We may drink coffee, meditate and learn varied mindful techniques.
PARENTING SUPPORT
Being a parent is hard, and we are here to help. Our services offer guidance and practical solutions for common parenting difficulties. Let us help you create a happier home environment for you and your family.
ANXIETY & STRESS
Anxiety and stress can be overwhelming, but you can cope. Our counselling services provide a safe and supportive environment for you to learn coping strategies and manage the symptoms of anxiety and stress.
DEPRESSION
Depression can affect every aspect of your life, but there is hope. Our counselling services offer a non-judgmental space for you to work through your feelings and develop a plan to improve your mental health and wellbeing.
ADDICTION SUPPORT
Addiction is a difficult journey, but we are here to help you through it. Our services offer a personalized approach to help you overcome the emotional elements of your addiction and build a healthier, happier life.
ANGER MANAGEMENT
Anger can be a challenging emotion to manage, but our counselling services can help. Our therapy provides a deep exploration to help you identify emotional triggers and manage your anger in a healthy way.
GRIEF & LOSS
Grief and loss can be overwhelming and isolating, but you don't have to face it alone. Our therapeutic counselling services offer a safe and supportive environment for you to work through your feelings and begin the healing process.
LGBTQ+ IN COUNSELLING
We strive to create a safe and inclusive environment for all of our clients. Our counselling services offer support and guidance for LGBTQ+ individuals who may be facing unique challenges related to their sexual orientation or gender identity.